Are you an avid reader? Do you spend long hours in front of a screen? If the answer is yes to both of these questions, then you need to do something about your eyes. This is the reason why we have developed the app Rest eyes: gymnastics the eyes. We have put together all the exercises that are necessary for the proper function of the eyes. They are designed to help you with eye strain and to relieve the tension in your eye muscles. If you are new to the app, we have prepared a guide for you, in which you can learn how to use the app and what the exercises are. The first step is to choose the type of exercise you want to perform. There are different types of exercises that you can perform, and they all have different benefits. The most important thing is that you should perform them regularly. The app has a timer, so you can set the time for each exercise and you can perform them at your own pace. It is important to perform the exercises in the right way. You need to make sure that you are doing them correctly. It is also important to take a break every few minutes. The app has a description of the exercises and a guide, which will help you perform them.