Respirotec is a free lifestyle app available on Android that integrates the technique of Cardiac Coherence in your life to help manage stress, reduce anxiety, and regulate emotions. Developed by Dr. David O'Hare, author of 7 books on Cardiac Coherence, this app offers a variety of respiratory guides to help you practice Cardiac Coherence. The app offers six different respiratory rhythms, including two dedicated to children aged 4-8 years and 9-12 years.

With regular practice of Cardiac Coherence, you may experience several benefits, including stress reduction, increased energy and resilience, greater mental clarity, better decision making, increased emotional balance, improved sleep, and increased immune system. The app also offers personalized breathing guides, where you can create respiratory guides by using your own photos.

The app also includes a hearing guide in the form of a gong, music by Anthony Doux, musicologist, and a countdown timer to help you keep track of your sessions. You can choose the duration of your session from 1 to 20 minutes. Respirotec is the ultimate Cardiac Coherence app that offers you a chance to live a better life.