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Icon of program: Respire - Mindful breathing

Respire - Mindful breathing for iPhone

Respire - Mindful Breathing App Overview

  • Free
  • 4.4
  • 4
  • V 2.1.2

Respire - Mindful Breathing App Overview

"Respire" is a mindful breathing app designed to reduce daily stress levels through guided breathing sessions. By following the shape movements, users can practice breathing exercises leading to a state of "heart coherence" with recognized health benefits. The app recommends three sessions per day for maximum effectiveness and allows users to schedule reminders for these sessions.

Key features of "Respire" include doctor recommendations, a focus on Full Consciousness, heart rate and breathing rate reduction, immediate calming effects, customizable widgets for personalized sessions (iOS 14+), highly customizable reminders, vibrations for eyes-closed sessions (iPhone 7+), sound options, integration with Apple Health, and a choice of dark or light mode. The app emphasizes user privacy by not requiring account creation or email sharing. Stay tuned for upcoming new functions to enhance the app experience.

Icon of program: Respire - Mindful breathing

Respire - Mindful breathing for iPhone

  • Free
  • 4.4
  • 4
  • V 2.1.2