RealizD is an iPhone app that can help you monitor your phone and tablet usage, control your screen time, and reduce phone addiction. This professionally designed app provides controls, alerts, graphics, insights, and stats to help you track your usage at all times. Featured by BBC documentary "Secrets of Silicon Valley" in 2017, RealizD is among the top 200 productivity apps in 100 countries. It delivers a great user experience with its simple and intuitive interface.

RealizD can track your usage stats by day, week, and month. It reports screen time, the number of pickups, pickup interval, longest session, and the percentage of your day that is fragmented by frequent phone/tablet use. The app also provides meaningful insight into your short-term and long-term phone habits with beautiful and simple charts in multiple time frames. You can set daily screen time limits, monitor quota, and get notified when you reach the threshold. Additionally, RealizD offers a screen-free challenge to test your newly formed phone habits. You can share your stats, charts, or progress on Facebook and Twitter directly from the app.