Start your free back training today with ratiopharm Rückenschule. This app offers exercises to help you improve your posture, strengthen your back muscles, and train regularly for a healthy spine.

With 24 exercises for your back training at home, on the go, or in the office, you can independently and conveniently work towards a stronger back muscles and an upright posture anytime.

We are all familiar with back pain - especially during times of working from home when we spend too much time sitting. Our back muscles are not designed for this sedentary lifestyle. However, with regular back training, you can actively work on relieving tension and reducing back pain. The free Rückenschule from ratiopharm provides effective exercises for a healthy back muscles. In easy-to-follow training videos by a physiotherapist, you will receive clear instructions for the exercises that you can easily follow - just get started with your back training!

In an individual training plan, you can customize the most effective back exercises based on your personal needs and preferences. Whether you do your back training at home, on the go, or in the office, the ratiopharm Rückenschule app ensures that the exercises for a healthy spine are always with you. Additionally, the app provides helpful information on the causes and therapy of back pain.

Key Features:

• 24 professionally guided back exercises with videos by a physiotherapist
• Training plans for home, on the go, and the office
• Easy customization of your own training plans
• Background knowledge on a healthy spine, types of pain, and back pain
• Information on pain therapy and other treatment methods

Get started and achieve success with ratiopharm Rückenschule!