Ramu is the first free app in Lithuania designed for individuals experiencing panic attacks. Developed by professional psychologists, it is based on the knowledge accumulated by scientists and practitioners about panic attacks.

With Ramu, users can:

• Stop panic attacks faster and more effectively
• Understand the formation of panic attacks and how they relate to the body and mind
• Validate their beliefs about panic attacks with scientific evidence
• Learn new relaxation techniques
• Analyze their personal experiences with panic attacks

Ramu serves as an emergency aid during panic attacks, providing immediate support. It also acts as a daily companion for learning to calm down and relax. Users can develop self-help skills that will help them overcome panic attacks and reduce anxiety over time.

Content creators for Ramu include psychologists from Nerimo Clinic, Ieva Žvinienė and Darja Norbutė. The mobile application design and development were handled by UAB Bitsens. The app was funded by the State Fund for the Improvement of Public Health under the 2018 initiative to reduce the risk of drug use.