Quiet offers guided meditation sessions based on Yoga Nidra, a powerful yogic therapy. This technique is known to deepen meditation practices, alleviate conditions like PTSD, anxiety, depression, and insomnia, as well as aid in back pain relief, weight loss, and enhancing self-awareness. Utilized by both spiritual aspirants and mental health professionals, Yoga Nidra is endorsed by the US Military for treating war veterans with PTSD.

The app features four full-length Yoga Nidra meditations and four nighttime/sleep-aid sessions to promote high-quality sleep. With experienced teachers guiding you through the sessions, Quiet makes relaxation and wellness accessible. Whether you prefer morning, afternoon, evening, or nighttime practice, these sessions can be enjoyed on an empty stomach for maximum effectiveness.