Qigong Keypoints Video Lesson is a comprehensive program that offers a deep dive into the theory and practice of Qigong. Developed by YMAA, this Android app provides streaming videos that teach you how to regulate your body, breath, mind, Qi, and Spirit to make your Qigong practice more powerful. The lessons are taught by Dr. Yang, Jwing-Ming, an expert in Qigong with over 40 years of training experience.

The program covers a wide range of topics, including the five regulatings of Qigong: body, breath, mind, Qi, and Spirit. You'll learn how to regulate your body through relaxation, balance, centering, and rooting. The lessons also delve into various breathing techniques, such as regular breathing, abdominal breathing, and martial fire breathing. Additionally, you'll gain insights into regulating the mind and Qi, as well as raising up the Spirit.

Drawing on his extensive training and scientific background, Dr. Yang presents a clear and fascinating explanation of his Qigong theory. The program includes English and Spanish subtitles, making it accessible to a wider audience. Whether you're a Qigong practitioner, acupuncturist, energy healer, or simply interested in understanding how and why Qigong works, this app is a must-have.