Looking to sculpt your upper body and strengthen your arms and shoulders? Push Ups Workouts Tracker offers a 30-day challenge to help you achieve your fitness goals. This app provides effective push up exercises for men and women, with no equipment needed. Users can select from 6 workout levels, choose from 5 diet plans, and commit to a 30-day push up challenge for at least 7 minutes daily. The app also includes HD video guides, fat-burning workouts, stretching sessions, and workout reminders.

Supplemented with diet plans and recipes, the app ensures a holistic approach to fitness. Suitable for all fitness levels, the app tracks progress, integrates with the Health app, and provides lifestyle tips. Additionally, it offers a step counter, calorie and weight tracker, and the ability to interact with other users for motivation.