Push-ups are one of the most effective exercises that can be done anywhere, anytime without any equipment. Push-ups not only help to develop pectoral muscles and triceps but also work on the entire shoulder girdle, abs, and lower back. Push Ups Counter, a free Android app developed by PANsoft, is designed to help you track your daily progress and achieve your fitness goals.

With Push Ups Counter, you can count your push-ups by touching the screen with your nose. This calculation is not chosen by chance, as touching the screen with your nose indicates that you perform the deepest push-ups, thereby working out all muscle groups best. You can also choose the proximity sensor as the method of counting push-ups, which is less accurate but still an option. Additionally, you can manually enter the number of push-ups after the workout.

Push Ups Counter saves your workout history and builds visual charts of your progress. You can set the time and days of the week on which you would like to do push-up workouts, and the program will remind you of the next lesson. Share your push-up progress with your friends and challenge them to do better. The app is easy to use and can be a great addition to your daily workout routine.