Push up workout is a free iPhone app developed by JH Digital Solutions. It falls under the Lifestyle category with a specific focus on Health & Fitness. This app is designed to help users improve their push-up muscles and achieve their fitness goals.

The app features a minimalistic design that prioritizes the main goal - building push-up strength gradually. It offers different levels of push-up workouts for users to choose from, allowing them to start at their own fitness level.

To begin the training, users simply need to place their device on the floor and start their push-up routine. The app tracks the number of completed push-ups by allowing users to touch the screen with their nose. This simple and intuitive method eliminates the need for additional equipment or manual counting.

The push-up exercise is known for its versatility, as it can be performed anywhere and at any time. It targets not only the arms and chest but also engages the core muscles, making it a comprehensive full-body workout. With the Push up workout app, users can gradually improve their strength and fitness level until they reach their desired goal of 100 push-ups or their own personal fitness target.