Progress is a free mobile app designed and developed for the iPhone and iPad that allows users to track their fitness goals through pictures and video. Instead of relying on before and after photos to highlight weight loss or muscle building, it aims to compile a more detailed account of your increase in fitness. Whether you’re bulking up or slimming down, Progress measures your success every step of the way.

Track Your Improvements

Before and after photos are a great indication of how far someone has come when losing weight or gaining muscle, but the in-between is lost. Missing are the little increments and small successes that can help motivate and inspire further hard work. Enter Progress, an app designed to record it all and help to provide guidance and reassurance that the process is working. It works by taking a selfie from each day and logging them away. The size of the photos themselves can be adjusted so that they line up with the previous day's picture for a more accurate depiction of weight loss or muscle gain. Users can then create time-lapse videos with the photos and watch as their bodies change.

Private and Secure

Photos for Progress are taken in-app. The app cannot access your camera roll, so the fear of photos landing in the wrong hands is nonexistent unless you choose to share them. It also includes Healthkit compatibility so you’re weight can be exported to better track.