Progress by Lauren Drain is a lifestyle and health & fitness app designed to help users track workouts, meals, and achieve their fitness goals with personalized coaching by Lauren Drain. The app allows users to connect to wearable devices like Apple Watch, Fitbit, and Withings for instant body stat syncing. Users can access training plans, track workouts, monitor progress towards goals, and receive custom check-ins with weekly macro changes.

Additionally, Progress by Lauren Drain offers engaging support groups, real-time messaging with coaches, tracking of body measurements, progress photo documentation, and push notification reminders for scheduled workouts and activities. For those seeking a comprehensive tool to enhance their fitness journey, Progress by Lauren Drain provides a holistic approach to fitness management.