The Programa Mulher Fitness is an online training platform specifically designed for women. Developed by one of Brazil's most renowned female trainers, Amanda Biuger, this program aims to address the key fitness goals of women, such as slimming the waist, toning the thighs, enhancing the glutes, and defining the back and arms.

Whether you train at the gym or at home, the PMF offers a complete program for both muscle gain (hypertrophy) and fat loss (weight loss). It follows a proven and award-winning methodology, delivering incredible results in just 30 days and providing the motivation to continue and not give up like with other programs.

In addition to the training sessions, the Programa Mulher Fitness provides a multidisciplinary team to support you in achieving your goals. You'll receive nutritional guidance, psychological support, recommendations for nutritional supplements to expedite your progress, and much more.

The Programa Mulher Fitness app is an essential tool for women who train. It offers personalized workout plans designed by one of Brazil's top trainers, tailored to your fitness level (beginner, intermediate, or advanced) and your specific goals (muscle gain or weight loss). Suitable for all ages, body types, and even for those with limited time to dedicate to their workouts.

For gym-goers, the app provides revolutionary training spreadsheets that are simple, intuitive, and accompanied by videos demonstrating each exercise. With just a tap on your phone's screen, you'll know what to do, which equipment to use, and how to perform each exercise.

For those who prefer home workouts, Amanda guides you through the entire training session via recorded video lessons. You can conveniently train in the comfort of your own home using either household equipment or just your body weight, without the need for any additional equipment.