Preventive Plan focuses on simplifying healthy habit formation to improve overall well-being. By assessing lifestyle and biometrics, the app helps users understand health risks and provides guidance for enhancing their health journey. The program offers personalized health plans, called Pursuits, to develop skills necessary for a healthier lifestyle. Completing tasks earns coins that can be redeemed for rewards, while also leading to measurable health improvements such as weight loss, improved mood, and reduced risk of chronic diseases.

Participants can expect a comprehensive onboarding survey, a Health Report Card with feedback, a variety of Pursuits to work on, access to a dedicated Health Coach, health education materials, quizzes to test health knowledge, tracking features for weight and physical activity, and the option to sync data from various sources like Apple Health and Fitbit.