Prehab is a lifestyle and health & fitness app available on Android that provides access to state-of-the-art physical therapy, fitness programs, and workouts. Developed by Prehab, this app aims to help users take control of their health and well-being through exercise and education.

With Prehab, you can access a team of world-renowned Doctors of Physical Therapy and Certified Strength Coaches from the comfort of your own home or gym. The app offers safe and effective prehabilitation programs and workouts that teach you how to get out of pain, prevent injuries, and optimize your health.

One of the key features of Prehab is its digital physical therapy program, which allows you to avoid common problems associated with traditional healthcare systems. By accessing easy-to-follow exercise and education materials, you can save an average of $2,800 compared to in-person healthcare services.

In addition to digital physical therapy, Prehab offers a wide range of features to help you prevent injuries and optimize your body. You can learn how to exercise properly, maximize your performance and health, and gain valuable physical therapy education through videos and resources.

The app also allows you to take control of your health anywhere, anytime, with zero wait times and no hidden fees. Whether you're at home or traveling, Prehab programs are available at your fingertips, providing you with the tools you need to stay healthy and pain-free.

Key features of Prehab include over 50 programs based on scientific principles, more than 80 class-style videos led by experts, a library of over 3000 exercise videos with step-by-step instructions, a BodyScan feature to find the perfect program for your needs, and a custom workout builder to create personalized workouts.

With its growing library of exercises, programs, workouts, and guides, Prehab ensures that you always have fresh content to consume and continue your fitness journey.