Pregnancy is a special time for a woman and her body. Her nutritional needs are different from those of any other time in her life.

A healthy, well-balanced diet can help her and her baby. A well-balanced diet can help to reduce the risk of health problems such as high blood pressure, heart disease, diabetes, and obesity.

A well-balanced diet also helps to improve the baby’s health. A healthy, well-balanced diet for pregnant women includes:

• Foods that are high in vitamins, especially vitamin B12, C, and E. These are essential for the mother’s health.
• Foods that are high in iron. A woman’s body needs more iron during pregnancy.
• Foods that are low in carbohydrates. Carbs are the main source of energy for the baby. A low-carb diet can help the mother to lose some weight, which is good for her and her baby.