Praxis Eye Health is a free Chrome add-on developed by Alisha. Designed to address the negative impacts of extended web browsing, this program aims to reduce eye strain, poor posture, diet, and inactivity by reminding users to take healthy breaks.

The main feature of Praxis Eye Health is its Chrome notification system. Every 20 minutes, users receive a reminder based on therule. This rule suggests that users should look at something 20 feet away from the screen for at least 20 seconds every 20 minutes. By following this rule, users can alleviate eye strain and promote eye health.

In addition to therule reminders, Praxis Eye Health also provides users with exercise and yoga pose suggestions. Accompanied by instructional gifs, these reminders encourage users to incorporate physical activity into their daily routine. This feature helps combat the negative effects of prolonged sitting and inactivity.

Furthermore, Praxis Eye Health includes a daily water intake tracker. Staying hydrated is crucial for overall health, and this tracker helps users monitor and maintain their daily water consumption.

Overall, Praxis Eye Health is a valuable tool for anyone who spends a significant amount of time on their computer. By providing regular reminders and encouraging healthy habits, this program can help improve the well-being of users.