Plus 1: Pregnancy Workouts is a free iPhone app developed by Ryan Espiritu. It falls under the Lifestyle category, specifically Health & Fitness. This program aims to provide pregnant women with a strength training program and education system to help them feel confident, strong, safe, and knowledgeable throughout their pregnancy and postpartum period.

The prenatal workouts in Plus 1 are designed to adapt and educate women on what to expect while lifting weights during pregnancy. The program offers modifications and considerations based on the exact week of pregnancy, allowing users to continue strength training with confidence. In addition to the training program, Plus 1 also provides a video curriculum that covers important topics related to pregnancy, such as postural changes, pelvic floor anatomy, diastasis recti, and breathing techniques.

Furthermore, Plus 1 offers postpartum training, recognizing that each body and birth experience is unique and requires healing. The program gradually reintroduces movement and strength training through a four-phase plan, accompanied by education from experts in fitness, strength and conditioning, and the medical field. The team of experts includes a Certified Pre-/Postnatal Coach, an OBGYN, and a Pelvic Floor Physical Therapy team.

With Plus 1: Pregnancy Workouts, pregnant women can feel supported and empowered throughout their fitness journey, both during and after pregnancy.