Gains AI is a free lifestyle app available on the iPhone platform. Developed by Liteup Media UG, this app aims to help users build muscle, increase strength, or achieve a lean physique through personalized workouts.

Unlike other fitness apps, Gains AI stands out with its new generation fitness algorithm. Instead of providing random or standardized workouts, this app takes into account your unique attributes such as gender, weight, age, and training level. It also studies your workout patterns to create a personalized training plan that evolves around your schedule, goals, equipment, and training location.

Gains AI continuously improves as you train. By adjusting the intensity, volume, and weight for each session, it ensures a balanced and effective workout every time. The app focuses on mastering the most effective exercises rather than providing a wide range of different exercises. With over 300 trainer-led videos, beginners and seasoned gym-goers can confidently add new movements to their workouts.

Tracking your progress is made easy with Gains Strength Score, which measures your strength and progress based on 8 different subscores and millions of data points from individuals with similar attributes. Furthermore, Gains AI offers customization options, allowing users to tailor their fitness goals, workout variety level, muscle split, duration, equipment, and more.

For seamless integration, Gains AI can be connected to Apple Health to track workouts and calories burned. Combining leading fitness research, input from certified personal trainers, and feedback from the community, Gains AI offers an effective, affordable, and practical solution for achieving fitness goals.