PelvicFlow Beckenbodentraining is a lifestyle app designed to help women maintain a healthy pelvic floor. With a variety of exercises that can easily be integrated into your daily routine, you can prevent incontinence, bladder weakness, and pelvic floor issues. Additionally, a strong pelvic floor is essential for a fulfilling sex life.

The app offers an 8-week training program that includes informative knowledge modules, the latest medical exercises, expert tips, handouts for all modules, and a chat feature with their pelvic floor specialist. With PelvicFlow, you can train flexibly and independently, gaining a new awareness of your body.

It is worth noting that your health insurance may cover up to 100% of the costs for your pelvic floor training with PelvicFlow.

This app is suitable for all women, not just new mothers but also those whose children are older. It is especially beneficial for women who want to prevent incontinence and bladder weakness before and after menopause. You can start your pelvic floor training at any time, with new mothers recommended to start at around 12 weeks after giving birth.

PelvicFlow is developed by MedSpace GmbH and is backed by Amira Pocher, a well-known TV host and mother of two, and pelvic floor specialist Sabine Meissner. The app has been certified by the Zentrale Prüfstelle Prävention, an organization representing all statutory health insurance companies in Germany, ensuring that all content and exercises are based on the latest medical research.

Join the team and strengthen your pelvic floor with PelvicFlow. Download the app today and start your journey to a healthier pelvic floor.