The Pavlok 3 app is a suite of apps designed to help users regain focus and be more mindful of their habits. Developed by Behavioral Technology Group INC., this free app is available for iPhone users in the Lifestyle category, specifically under Health & Fitness.

The app includes two main features: the Mindfulness App and the Whisper Wake App. The Mindfulness App keeps users in the present moment by providing thoughtful nudges throughout the day. With slight vibrations and stronger snaps, it helps users stay focused on what matters most.

The Whisper Wake App, on the other hand, tracks users' sleep cycles and uses silent vibrations to wake them up during the lightest stage of sleep, without disturbing others. For those who need an extra jolt, a snap can be used to wake up. To ensure a productive start to the day, an alarm can be set that can only be turned off by doing jumping jacks.

Additionally, the Pavlok 3 app integrates with Apple Health app, allowing users to monitor their sleep patterns. By granting write access to sleep activity, the app will automatically record sleep tracking data in the Health app.