Pavlok 3 is a unique wearable device that helps users train their minds and bodies to break bad habits, establish healthy ones, and achieve daily and long-term goals. The device pairs with a companion app to offer core features and functionalities that work together to keep users motivated, mindful, and focused throughout the day. With Pavlok 3, users receive haptic stimuli in the form of chimes, vibrations, and electrical impulses, as well as push notifications via SMS/text and phone calls.

One of the most notable features of the Pavlok 3 device is the new “Workflows” feature, which allows selected contacts to send push-notification stimuli via SMS/text or phone calls. The device is designed to be worn all day and has a battery life of up to 5 days. It’s also waterproof, making it convenient for use while showering and swimming. Pavlok 3 is compatible with Pavlok 3, 2, and older versions of the Pavlok device.

Take control of your habits and regain mental focus with Pavlok 3. Change your habits, change your life!