PAUSE Sound Bath with Sara Auster offers a sanctuary for those seeking better sleep, reduced stress, and moments of tranquility. Immerse yourself in sound baths and guided meditations to experience complete mind and body restoration. Join Sara Auster, a renowned sound therapist and meditation teacher, as she leads you through transformative relaxation journeys. The app provides a vast collection of sessions tailored for various needs, from quick resets to deep dives into relaxation, all to help you cultivate healthy habits and a peaceful life.

With PAUSE, you can access guided sound meditations, personalized playlists, stress relief tools, sleep support soundtracks, and mindfulness practices. Whether you have a minute or an hour, there's something for everyone to unwind, relax, and restore balance. Take advantage of the in-app progress tracker, daily mantras, and offline access to nurture your well-being wherever you are.