Pause Block is a free Chrome extension designed to help users manage their time online by delaying access to distracting websites. It offers two primary modes: a blacklist, where users can specify domains to block, and a whitelist, which applies to all domains except those listed. This flexibility allows for tailored browsing experiences according to individual needs.

Users can personalize their experience by adjusting the delay time and increment settings. Additionally, Pause Block provides options for automatic redirection to the blocked websites after the delay or allows users to manually access them via a link. The extension also features a timetable function, enabling users to specify the days and times when the extension will be active, further enhancing productivity.