Oto: Reduce Tinnitus Stress is a mobile app that uses cognitive behavioural therapy (CBT) to help you overcome tinnitus-related stress.

Oto will provide you with the tools to take control of your tinnitus and reduce its impact on your life.

Why Oto?

In the first few weeks, you will only feel frustrated by tinnitus. However, if you stick with the program, you will improve over time and start enjoying life again.

You will learn how to understand and manage tinnitus.

You will be introduced to different treatment methods.

You will be able to make decisions about your tinnitus and how to deal with its effects.

You will be able to take an active role in your treatment.

You will be able to develop coping strategies and prevent future problems.

You will be able to practice mindfulness and relaxation therapy.

You will be able to understand the results you are getting.