Osho Talking To Your BodyMind is a guided process designed to help users establish a connection with their body and mind for natural healing and harmony. Developed by Osho International Corp., this program offers a simple yet powerful relaxation technique that can alleviate stress-related physical discomforts and pain, including headaches, sleeplessness, and digestive problems. By deepening and harmonizing the body-mind connection, users can experience an overall improvement in their well-being.

The process of talking to the body and mind is rooted in ancient teachings from China and Tibet, which have been revitalized and updated for the modern world under the guidance of Osho. This guided meditation allows users to communicate with their own body, a practice that has been known in ancient Tibet. It is now being recognized by modern medical science that the mind and body are deeply interconnected, and this program aims to tap into that connection.

Osho emphasizes the importance of communicating with the body in a gentle and non-violent manner. Instead of forcing or fighting with the body, this program encourages users to listen to its messages and take care of it with comfort as the guiding principle. Through this 7-day process, users can develop a deeper understanding and sensitivity towards their body's needs, which can support other health-related programs such as diet and exercise.

Osho Talking To Your BodyMind features guided relaxations, journaling for thoughts during meditation, reminders, and high-quality audio files. It is available in multiple languages, including English, Italian, Spanish, Greek, German, Chinese Traditional, Russian, French, Dutch, Hindi, Japanese, Portuguese, Turkish, Hebrew, Korean, Svenska, and Estonian.