Opal: Screen Time for Focus is a free iPhone app that helps you focus better and accomplish your dreams. It is a combination of app restrictions, real-time feedback, and rewards that cut off your apps' internet access to help you stop doom-scrolling. Many of the world's top teams and companies trust Opal to help protect their focus. It is better than screen time and provides benefits such as better screen time management, productivity improvement, stress reduction, mindfulness, better ADHD management, and more. With Opal, you can set daily working hours, sleep, and routines, unplug with family and friends, and stay in focus when you need it most. Opal provides features such as Focus Report, Focus Score, #1 Blocker, Sessions, Calendar, Precious Rewards, Leaderboard, Breaks, Focus Mode Integration, Shortcut Integration, Focus Reminders, Focus Mode and Filters, Deep Focus, More Fun, and Widget. It is private and safe, and the personal browsing data never leaves your device.