One You Couch to 5K is a free, easy-to-follow program that helps you start your running journey in just nine weeks. The app is perfect for anyone new to running or in need of extra support and motivation along the way. Developed by Public Health England, this health and fitness app is designed to help you achieve your health goals, whether it be losing weight, getting more active, or improving your mood.

The program features a flexible schedule that can be completed in nine weeks or longer, depending on your pace. It also includes a countdown timer that shows how long you have left of each run, timely tips and motivations to keep you on track, and half-time bell signals to help you know when to head home.

With the help of great trainers like comedians Sarah Millican and Sanjeev Kohli, presenter Jo Whiley, and the app's own Laura, Couch to 5K guides and supports you throughout your journey. The app also lets you track your progress and connect with like-minded people through the Couch to 5K online communities.

Download One You Couch to 5K today and start your running journey with the support and motivation you need to achieve your fitness goals.