The one sec delay is a powerful technique to reduce the appeal of social media and other apps to our brains. If you want to reduce your social media usage but don’t want to quit altogether, one sec is the perfect app for you.

One sec is a simple and effective technique to reduce the appeal of social media and other apps to our brains. It works as a charm and improves our overall mental health.

It forces you to reflect on your actions – and it works scientifically.

It helps you become aware of your social media use.

The most important aspect is that it doesn’t require you to quit using social media altogether. It only requires you to take a break. And you’ll be more productive during the break.