Olivia is a state-of-the-art, science-based tool designed to help women navigate menopause. Developed by Menohealth AB, this free iPhone app offers expert guidance and support throughout the menopause journey. Whether you're just starting to experience symptoms or are deep in the perimenopause whirlwind, Olivia is here to help.

With Olivia, you'll have access to tailormade programs created by experts in cognitive behavioral therapy methods. These programs provide guidance on stress relief, better sleep quality, self-confidence, and getting support from loved ones. The app also utilizes the Greene Climacteric Scale (GCS) to provide an understanding of what is happening in your body. You can track your symptoms and mood changes using the in-app tracking tool, and a personal journal allows for self-reflection and understanding.

In addition to these features, Olivia provides a comprehensive bank of knowledge to help you understand the changes happening in your body and offers suggestions to alleviate symptoms. It's important to note that Olivia is not a replacement for professional medical treatment, and users should always consult a doctor regarding their symptoms or health concerns.

Users of Olivia have praised the app for its support and community. Many have found solace in the Olivia app and feel less alone during their menopause journey. The creators of Olivia are dedicated to improving women's well-being and empowering them to take control of their hormonal journey.

For any questions or suggestions, you can reach out to the Olivia team at