Nymbl Training is a free digital health program for iPhone that focuses on improving balance and mobility through science-backed dual-tasking and cognitive behavior training. The app offers education topics that help users learn about balance and mobility, and then provides exercises to practice these skills.

One of the standout features of Nymbl Training is its ability to help users maintain or increase their engagement with activities they love. In fact, 90% of Nymbl members have reported improved engagement with their favorite activities since using the app. If you're interested in trying Nymbl Training, check with your insurance provider to see if it's available at no cost to you. And if you're a resident of the Greater Denver Area in Colorado (ages 60+) or New Zealand (ages 50+), you're eligible to use Nymbl Training for free.