Nutrition Facts Benefits is a free iPhone app developed by Swapna Puramsetty. It falls under the Lifestyle category, specifically Health & Fitness. This app provides detailed nutrition information and health benefits for various food items.

The app offers separate guides for both vegetarians and non-vegetarians. It comprehensively covers the nutritional content of different food items, including vitamins, minerals, proteins, and cholesterol. By default, the calculations are based on 100 grams of the selected item.

In addition to nutrition facts, the app also highlights the benefits of various fruits, vegetables, herbs, nuts, seeds, and more. It provides nutrition and health information for different categories such as vegetables, fruits, nuts and seeds, herbs, spices, herbal tea, non-vegetarian items, and even coconut water.

Nutrition Facts Benefits also offers health workouts and healthy tips to help users achieve their weight goals. Whether you want to lose weight or gain muscle, this app can guide you towards making informed food choices and provide you with the necessary workouts for a healthy lifestyle.