nurture is a free evidence-based holistic wellness app, named nurture, aimed at helping users effectively manage acute and chronic stress. The app offers various features to promote relaxation and calmness, including evidence-based breathing protocols and insights into stress levels through health points (hp) tracking related to habits like sleep, diet, and drugs.

Additionally, nurture provides brainwave entrainment functionalities to induce states of focus, relaxation, meditation, and sleep. The watch app component offers live biofeedback by utilizing real-time data from Apple Watch to guide users through specialized breathing protocols proven to alleviate stress. Users can also monitor heart rate variability (hrv) and health points over time for better mental and physical recuperation.