"Notice - be mindful of your screentime" is a free Chrome extension developed by scrollingourselvestodeath. This extension aims to help users become more aware of their screen time by prompting them to notice when they feel the urge to check social media or other distracting websites. By simply acknowledging these impulses, users can harness the power of mindfulness to stay focused on their tasks.

The extension encourages users to jot down each instance they feel compelled to visit sites like Instagram, Facebook, or Reddit. This act of recognition triggers a small dopamine boost, aiding in redirecting the focus back to work rather than falling into a digital rabbit hole. At the end of the day, users can review their list of urges and challenge themselves to limit their distractions, turning the process into a personal gamification of screen time management.