It’s no secret that people are increasingly interested in intermittent fasting. Whether they’re looking for weight loss or a way to better manage their diabetes, the benefits of this approach are undeniable. But if you’re not familiar with the concept, here’s a quick explanation.

When you fast, you simply eat during your “eating window” and refuse to consume any food after a certain point. The idea is that by limiting your intake, you’ll be forced to rely on your body’s natural fuel sources, resulting in increased energy and better health. It’s an approach that appeals to both dieters and weight loss seekers, as it gives them something to work with.

This app offers the simplest way to track your intermittent fasting.