Nhala: Respiración y Sueño is an Android app developed by Zenworks Digital and is available for free. It falls under the category of Lifestyle and the subcategory of Health & Fitness. Nhala is a breathwork application that guides you through short and powerful breathing exercises to reduce stress and anxiety, increase energy, improve endurance, and help you sleep better.

The app offers a vast range of breathing methods supported by science, along with original visual effects to help you understand each cycle. The modern science has proved that controlling your breathing can regulate stress levels, improve mood, reduce fatigue and insomnia, boost athletic performance, prepare you for important meetings or presentations, and more.

Nhala can be used for a few minutes every day to improve your life with the same techniques used by psychologists, Olympians, sleep doctors, elite marine and military teams, neuroscientists, and many breathing experts. The app provides a growing library of exercises for everything, from enhancing concentration and productivity to reducing stress, stopping an anxiety attack, improving mood, and more.