In the event of any kind of neck or shoulder pain, this app is your best companion. It contains exercises for both the left and right shoulder. These exercises are easy to perform and will provide immediate relief. They are also ideal for people with a sedentary lifestyle. If you are someone who spends a lot of time sitting at a desk, this app is a must-have in your toolbox.

There is a specific section in this app for neck and shoulder pain. It contains a variety of exercises. The first thing you need to do is to make sure that you are experiencing pain in your neck or shoulder. If you are, you need to take a moment to identify the exact location of the pain. Once you have identified the location, you need to start the exercise.