Neck pain or neck soreness is a common problem that can arise because of the prolonged use of the computer, poor posture, and lack of workouts. This problem is often associated with those who spend long hours in front of the computer screen. The solution to this problem is not a simple one, but it involves the use of a series of exercises that will help to increase the mobility of the neck and upper back, and thereby reduce the tension in the muscles and joints.

This program is designed to help you with the treatment of neck pain. It consists of a series of simple, yet effective exercises that can be performed with minimal effort. Each exercise will help to improve your posture, increase the mobility of your neck and upper back, and reduce the tension in the muscles and joints.