My Workout - Gym exercises is a free application that allows you to keep up your physical activity. The application is intended to help you get in shape and improve your health.

It offers an easy way to stay active and perform exercises, without having to go to the gym or buy expensive equipment. It can be used at home or in the office.

The application has a simple user interface that allows you to do the exercises quickly and easily. You only need a few minutes a day and a few weeks to conquer the body you’ve always wanted.

It is designed for beginners and advanced users. For beginners, it offers a detailed explanation of each exercise and a demonstration. It also includes a detailed description of the procedure to perform the exercise and how to move correctly. For advanced users, you can use it to perform customized workouts, configuring the number of sets, repetitions, loads, and rest time between them.

The application allows you to use a weight training machine or use free weights. It also offers running techniques such as HIT (High Intensity Training or high intensity training), developed according to different levels of difficulty and customer profile, from beginner to expert, in a simple and easy to use language.