My OA Toolkit (OAT) is a helpful tool for members of Overeaters Anonymous who are always on the go. This app offers a variety of features to support individuals in their journey towards recovery from compulsive overeating.

One of the main features of My OA Toolkit is the Food Journal, which can be used as a Plan of Eating tool for the day. Users can log their food throughout the day and even turn it over to their sponsor at the end of the day. The Food Journal can also be used as a way to express and release any feelings of irritability, restlessness, or discontent. It provides a convenient way to keep track of eating habits and identify patterns that may contribute to overeating.

The app also includes an Abstinence Date Calculator, which allows users to track their progress in abstaining from overeating. It provides a clear overview of the total hours, days, months, and years of abstinence.

Additionally, My OA Toolkit offers a Gratitude List feature. Research has shown that expressing gratitude on a regular basis can help individuals abstain from compulsive overeating. This feature allows users to create a daily or weekly gratitude list, fostering a positive mindset and promoting overall well-being.

Please note that My OA Toolkit is not affiliated with Overeaters Anonymous, Inc. It is a tool developed by LOOK BEFORE YOU LEAP NET LLC. to support individuals in their recovery journey. It is important to consult a healthcare professional for specific dietary or nutritional guidance.

Overall, My OA Toolkit is a valuable resource for members of Overeaters Anonymous, providing convenient tools to support their recovery from compulsive overeating.