MY INNER ME: KidsTeen selfcare is a highly recommended child therapy app that provides support for both children and parents. Developed by MYiNNERME ApS, this free iPhone app falls under the category of Lifestyle and the subcategory of Health & Fitness.

The app offers a range of programs designed to help children and youth between the ages of 8 and 16 work with difficult emotions, while also providing guidance for parents on how to best support their children. The programs are based on child-focused cognitive behavioral therapy (CBT) and cover various subjects such as anger, shyness, bullying, and grief. Additionally, the app includes mindfulness programs with meditation exercises to help children find inner peace and balance.

MY INNER ME: KidsTeen selfcare also features a mood tracker, allowing users to keep track of their personal growth and monitor weekly mood fluctuations. The app further provides a private diary feature, where users can record their innermost thoughts and feelings. Each listening exercise ends with a diary prompt, encouraging users to reflect on what they have learned and practice putting their feelings into words.

This app is ideal for parents who need guidance on how to support their child, for children who are on waiting lists to see a child psychologist and need coping strategies in the meantime, and for children who require a digital supplement to ongoing treatment.

MY INNER ME: KidsTeen selfcare is a valuable tool that helps initiate conversations about emotions and provides a mutual language for parents and children to use with each other. It offers a safe and accessible way for children to navigate their emotions and for parents to support their child's emotional well-being. The app is a great resource for families seeking assistance in managing and understanding difficult emotions.