To get started, first install and configure your iPhone. Once your device is paired, you’ll be able to use your iPhone to sync with Muse headbands and devices.

Each Experience includes a selection of guided meditations and guided sleep experiences that help you fall asleep, stay asleep, and sleep better. Each Experience is designed to help you change your life and improve your sleep.

How does a Muse headband work?

The Muse headband is a wearable device that helps users access the Muse Biofeedback+ experience. It works in conjunction with the iOS device.