Muscle Strength Full Body Workout Routine is a comprehensive fitness program designed for beginner and early intermediate lifters. This iPhone app aims to help users build muscle and strength by targeting all major and minor muscle groups through progressive resistance. With a range of features and tools, this program provides a well-rounded approach to fitness.

The app offers a wide variety of exercises with detailed guides and accompanying videos, ensuring users perform each exercise correctly and safely. Additionally, it provides the best recipes for fitness, allowing users to fuel their workouts with nutritious meals.

One of the standout features of this program is the ability to schedule workouts and mark rest days. This helps users stay on track with their fitness goals and maintain a consistent routine. The app also enables push notifications, reminding users of upcoming workouts and keeping them motivated.

For those looking to track their progress, the app allows users to record their weight and view it on weight charts. It even includes a BMI calculator, helping users monitor their body composition and progress towards their desired fitness level.

Furthermore, Muscle Strength Full Body Workout Routine offers additional features such as a timer for plank exercises, healthy biorhythm charts, and more.

Overall, this app provides a comprehensive and user-friendly approach to muscle and strength building. Its intuitive interface is compatible with iPod, iPhone, iPad, and iPad Mini, making it accessible to a wide range of users.

Please note that any questions, suggestions, or comments about the application should be directed to