МТС Фитнес is a lifestyle app available for Android users. Developed by MTS PJSC, it is a personal trainer and nutritionist all in one. The app offers free personal diet plans and fitness programs for both men and women for 7 days. The aim is to help users gradually change their lifestyle and achieve long-lasting results. The app offers various diet plans, including vegetarian, gluten-free, and lactose-free options. It calculates the required calorie intake and portion sizes based on the plan selected. Users receive simple recipes every day to help them gradually change their eating habits. The app also offers a water intake tracker and a food diary. For fitness enthusiasts, the app offers personalized training programs for 8 weeks, taking into account the user's fitness level, goals, and desired workout frequency. Users can also choose from 180+ workout videos of varying difficulty levels. The app offers programs for people with back or joint injuries, hypertension, or asthma. With a focus on safety and effectiveness, the app provides high-quality videos for each exercise and offers descriptions of proper technique and common mistakes to avoid. The app also features a blog with useful tips and advice on sleep, eating habits, and lifestyle changes.