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Icon of program: Мозгоправ - мой карманный псих

Мозгоправ - мой карманный псих for Android

Мозгоправ - мой карманный псих

  • Free
  • 4.9
  • 6
  • V 1.3.2

Мозгоправ - мой карманный псих

Мозгоправ - мой карманный псих is a free Android app developed by Светлана Осипова, designed to help users improve their mental health. The app is based on the principles of cognitive-behavioral therapy, which has been proven effective worldwide. It is intended for both individual psychotherapy and self-work with thoughts.

The app offers a variety of features, including a section for testing and identifying current symptoms and cognitive errors. Users can also keep a diary to observe and analyze their emotional and behavioral reactions, and learn to separate reality from their own perception. The paid section of the app offers techniques to identify and correct cognitive errors, as well as homework assignments to reinforce rational thinking and improve mood for a longer period of time.

Overall, Мозгоправ - мой карманный псих is a useful tool for those looking to organize their thoughts, emotions, and behaviors. However, it is important to note that the app does not replace professional therapy, and users should seek medical attention if necessary.

Icon of program: Мозгоправ - мой карманный псих

Мозгоправ - мой карманный псих for Android

  • Free
  • 4.9
  • 6
  • V 1.3.2