• Movimento is a browser extension designed as part of a public health intervention project for healthcare professionals at the Alto Minho Local Health Unit. Its main aim is to reduce sedentary behavior among workers by creating automatic reminders for active breaks with suggestions for stretching or flexibility exercises.

The extension offers several features to support users in incorporating active breaks into their daily routine. It provides multiple infographics with different exercise suggestions, allowing users to choose exercises that suit their preferences and needs. Additionally, it allows users to postpone the reminder for 5 minutes if they are unable to take a break at that exact moment.

One of the key features of +Movimento is the ability to customize the frequency and duration of the reminders. Users can set the time intervals between reminders according to their preferences and work schedule, ensuring that the reminders are tailored to their individual needs.

With its user-friendly interface and practical features, +Movimento is a valuable tool for healthcare professionals who want to incorporate active breaks into their workday. By promoting physical activity and reducing sedentary behavior, this browser extension contributes to the overall well-being of healthcare workers.