Moodmonk is an iPhone app designed to help users be mindful about their moods and emotions throughout the day. It offers tailored positive content, daily affirmations, exercises, and thoughts for daily reflection to help users get energized, motivated, and feel better. The app includes a wide variety of topics and activities, such as daily self-care, gratitude journals, stress management, breathing exercises, goal setting, and more.

One of the main features of Moodmonk is mood tracking. Users can do a daily mood "check-in" by selecting one of eight mood categories that best describes their inner state at the moment. Daily check-ins are not limited, allowing users to log their mood multiple times throughout the day. The app also provides tailored content based on the user's mood, including questions, thoughts, and quotes for reflection.

In addition to reflection, Moodmonk offers physical tasks to complete after the daily mood log. These tasks can range from going for a walk to doing some exercise or simply smiling for 12 seconds. Users can skip or schedule tasks for later if they don't have time to complete them immediately. The app also provides a progress tab to analyze mood development throughout the day and week.

It is important to note that Moodmonk is not a health app and should not be viewed as a replacement for medical treatment. Users with mental health issues should consult with their doctor before using this app. The content provided in Moodmonk is based on psychological research and is for informational purposes only.

Overall, Moodmonk offers a range of features to help users explore their moods and emotions, and find a balanced inner state. It can be used as a mood tracker, anxiety tracker, or thought diary, making it a versatile tool for those looking to improve their emotional well-being.