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The official Moodfit app will help you track and change your mood. Get real-time feedback and improve your mood and well-being using the most effective self-help tools available.

Our goal is to create a platform for your journey to mental health.

You can use Moodfit to understand the relationship between your mood and lifestyle factors such as sleep, exercise and nutrition. Also, understand the relationship between your mood and your thoughts and beliefs.

Our mission is to create a safe and effective way for you to reach your goal of lasting mental well-being and positive mental health.

Moodfit has been carefully designed to be user friendly, mobile-friendly, and the easiest way to track your mood and well-being, for free.

Why Moodfit?

• Track your moods on the go.
• Use a quick assessment to understand your mental state.
• Track your moods over time.
• Understand the relationship between your moods and lifestyle factors.
• Track your thoughts and see what your thought patterns are.
• Use a range of interventions and tools to change your thoughts, beliefs and actions.
• Track different factors in your life that can impact your mood.
• Use a guided meditation.
• Learn about mindfulness and CBT techniques.
• Find helpful articles and videos.

Moodfit tracks a range of factors in your life that can impact your mood.

As you start Moodfit, you will be prompted to input some basic information, such as your gender, age, and country. You can also define a mood scale, from -3 to +3.

Within Moodfit, you can enter as many moods, thoughts and actions as you like.