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Icon of program: Mood Mint  Boost Your Mood

Mood Mint Boost Your Mood for iPhone

Mood Mint: Boost Your Mood

  • Paid
  • 4.9
  • 24
  • V 4.1.1

Mood Mint: Boost Your Mood

Mood Mint is a lifestyle application designed to help boost your mood, reduce stress, anxiety, and depression. Developed by Jason Pegg, Mood Mint combines a variety of psychological techniques backed by hard science to improve your mental health and wellbeing.

The application has four main components, including Attentional Cognitive Bias Modification (CBM), Happy Notes, Positive Word Search, and Breathing Exercise. CBM is a computer-based therapy that trains your brain to focus more on positive information in your everyday life, resulting in less stress and a happier you. Happy Notes are loaded with mental health tips, facts, stats, techniques, and exercises to help boost your mood. Positive Word Search is designed to trigger feel-good chemicals by getting you to focus on positive words, while the guided breathing exercise helps to ground you in the present and reduce stress, anxiety, and depression.

You can fully customize the Cognitive Bias Modification game by adding your own images for a personalized experience. Mood Mint allows you to train as often as you need to and earn 10,000 points to complete the program. Overall, Mood Mint is a useful lifestyle application that can help improve your mental health and wellbeing.

Icon of program: Mood Mint  Boost Your Mood

Mood Mint Boost Your Mood for iPhone

  • Paid
  • 4.9
  • 24
  • V 4.1.1